Weigh In record (no journal entry) for 14 August 2012
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2012:
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2008 kcal
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Fat: 36.32g | Prot: 224.31g | Carb: 196.18g.
Breakfast: boiled egg, tomato, trader joe's lowfat granola cereal with almonds, trader joe's organic strawberries, plain nonfat yogurt, coffee, 2% Fat Milk. Lunch: baby carrots, tap water, celery, peach, red pepper, onion, kale, chicken breast. Dinner: turkey breast, trader joe's turkey meatballs, organic plum, baby carrots, tap water, whole wheat penne pasta, trader joe's white bean hummus, pineapple, nonfat plain yogurt. Snacks/Other: chobani greek yogurt cherry, tap water. more...
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2917 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 3 hours, Exercise machine (fast) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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