Weigh In record (no journal entry) for 28 August 2018
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238.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2256 kcal
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Fat: 88.97g | Prot: 148.00g | Carb: 265.53g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Nescafe Clasico Dark Roast Instant Coffee, Hunt's 100% Natural Tomato Ketchup, Egg, Essential Everyday Sourdough English Muffin, Kerrygold Pure Irish Butter, Xagave Agave Nectar, Coffee-Mate Vanilla Nut Coffee Creamer. Lunch: Foster Farms Oven Roasted Turkey Slices, Borden 2% Milk American Cheese Slices, Light Mayonnaise, Signature Kitchens Dijon Mustard, Kirkland Signature Roasted Seasoned Seaweed, Sara Lee Honey Wheat Bread, Lux Bakery Chia Oatmeal Cinnamon Apple Bar. Dinner: Banana Bread, Wendy's Barbecue Nugget Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Open Nature Vanilla Greek Yogurt, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 0.6 lb a week
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