AtomicAmber - Member

AtomicAmber

Joined May 2014

Posts

Following

Followers

Weight History

Start Weight

253.0 lb

Lost so far: 26.3 lb

Current Weight

279.3 lb
Performance: losing 0.4 lb a week

Goal Weight

230.0 lb

Still to go: 49.3 lb

AtomicAmber's Weight History

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

view complete cookbook

	1 serving Quaker 100% Whole Grain Oatmeal
	1 tbsp Honey
	1 serving Hodgson Mill Flax Chia Blend
	Skipping Rope (Jumping Rope)
	Weight Training (moderate)
	Walking (moderate) - 3/mph