Weigh In record (no journal entry) for 20 April 2018
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226.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1997 kcal
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Fat: 78.98g | Prot: 105.85g | Carb: 220.61g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee, Chromax Fiber Advance Gummies, Egg, Hunt's 100% Natural Tomato Ketchup, Great Value Original Liquid Eggs, Country Crock Butter with Calcium, Great Value Fat Free Milk, Thomas' Light Multi-Grain English Muffin. Lunch: Birds Eye Yellow & Green Zucchini Squash, Sam's Choice White Cheddar Mac and Cheese. Dinner: Light Mayonnaise, Great Value Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Thinkthin Peanut Butter Protein Bar. more...
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losing 1.4 lb a week
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