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Weight: 162.4 (-4.6)
BMI: 26.2 (-.8)
Fat%: 21.2 (-.5)
Fat Mass: 34.4 (-1.8)
Water: 93.6 (-2.2)
Water was down but so was everything else. I feel awesome. 2.5 pounds until I reach my goal. Even if I hit it early I am going to continue until vacation just to get the most out that I can. Two bad days for this week but a good weekend should balance out.
The trainer at the gym says I should be 60% water weight which should make me 97 lbs of water. That seems a bit high to me.
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162.4 lb
Lost so far: 7.8 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2012:
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2338 kcal
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Fat: 90.75g | Prot: 148.64g | Carb: 235.87g.
Breakfast: Fiber One Brownie Chocolate Chip Cookie, Omega Vitals, Vi-Shape Nutritional Shake Mix, Fat Free Milk. Lunch: Apple, Omega Vitals, Vi-Shape Nutritional Shake Mix, Fat Free Milk. Dinner: Ranch Dressing, Sweet Potatoe Fries, POTATO BREAD, Havarti, Chicken Breast. more...
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2367 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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