Weigh In record (no journal entry) for 14 August 2012
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144.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1718 kcal
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Fat: 48.14g | Prot: 48.99g | Carb: 208.15g.
Breakfast: Special K Protein Plus, Cinnamon Toast Crunch Cereal, Diet Cran-Cherry Juice, Egg White, Bananas, Unsweetened Vanilla Almond Milk, Frozen Blueberries. Lunch: Pure Almond Milk - Unsweetened Vanilla (Silk), Cinnamon Toast Crunch, 45 Calories & Delightful 100% Whole Wheat Bread (Sara Lee), Oriental Stir-Fry (Bird's Eye). Dinner: Veggie Platter, Riesling Wine, Movie Theater Popcorn (Small). Snacks/Other: Crispy Chocolate Chip Cookies (WhoNu?), Yerba Mate Organic Tea (Guayaki). more...
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losing 2.8 lb a week
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