divadonnam's Journal, 14 August 2012

157.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 34.35g | Prot: 121.19g | Carb: 88.76g.   Breakfast: Fat Free Cottage Cheese, Blueberries . Lunch: Spicy Beef, Broccoli and Snow Pea Stir Fry. Dinner: Marinated Fish (Ceviche). Snacks/Other: Raw Whole Cashews, Mojito. more...

1796 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...