Weigh In record (no journal entry) for 14 August 2012
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301.3 lb
Lost so far: 67.5 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2481 kcal
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Fat: 93.06g | Prot: 109.00g | Carb: 304.98g.
Breakfast: Black Pepper, Onion Powder, Light 35 Multigrain Bread, Original Powder Creamer, Fat Free Shredded Mozzarella Cheese, Garlic Powder, Eggzactly, Ketchup, Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Buttery Spray. Lunch: Sweet Tea (Medium), French Fries (Medium), Angus Bacon & Cheese Third Pounder. Dinner: Pretzels, Light 35 Multigrain Bread, Beef Meatballs. Snacks/Other: COMBOS SNGLS TRIAL SHPR. more...
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5424 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 7.0 lb a week
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