Bubbles1052's Journal, 14 August 2012

164.0 lb Lost so far: 1.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 32.88g | Prot: 84.80g | Carb: 93.96g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), All-Bran Original. Lunch: Side Salad, Shaved Prime Rib. Dinner: Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein. more...

2703 kcal

Activities & Exercise: Shopping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...