Weigh In record (no journal entry) for 14 August 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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530 kcal
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Fat: 17.50g | Prot: 30.75g | Carb: 62.50g.
Breakfast: Ham and Pineapple Pizza, Diced Peaches in Cups, BBQ Pork Ribs. more...
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gaining 1.4 lb a week
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