Weigh In record (no journal entry) for 24 August 2012
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1271 kcal
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Fat: 68.30g | Prot: 106.07g | Carb: 55.47g.
Breakfast: Bell Peppers, Extra Large Grade A Eggs. Lunch: Cole Slaw, 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Drumstick (Kid's). Dinner: Hot Dog Buns, Beef Franks, Sweet Potato Fries, Chili No Beans, pepper jack cheese, Sirloin Beef Patties. Snacks/Other: Peaches. more...
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losing 1.4 lb a week
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