Weigh In record (no journal entry) for 28 August 2018
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189.9 lb
Lost so far: 15.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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334 kcal
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Fat: 25.68g | Prot: 8.54g | Carb: 17.80g.
Dinner: Green Giant Steamers Broccoli Cuts. Snacks/Other: Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 4.9 lb a week
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