Weigh In record (no journal entry) for 28 August 2018
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1229 kcal
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Fat: 27.62g | Prot: 56.58g | Carb: 151.79g.
Breakfast: Chiquita Banana, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Kale, Better Body Foods Chocolate PB Fit, Good Karma Unsweetened Flax Milk. Lunch: Zevia Ginger Ale, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Zinfandel Wine, Hill & Valley Angel Food Cake, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...
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2523 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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