Weigh In record (no journal entry) for 28 August 2018
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122.9 lb
Lost so far: 19.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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621 kcal
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Fat: 16.17g | Prot: 71.79g | Carb: 46.72g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry, HEB Cantaloupe Chunks, Shadybrook Farms Ground Turkey 93/7. Lunch: Shadybrook Farms Ground Turkey 93/7, Egg White. more...
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losing 6.3 lb a week
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