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Finished my work out this morning. Not sure if I could!
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123.8 lb
Lost so far: 18.5 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1121 kcal
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Fat: 57.20g | Prot: 81.89g | Carb: 73.51g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Kroger Honeydew Melon. Lunch: Shadybrook Farms Ground Turkey 93/7, Chobani Lowfat Key Lime Blended Greek Yogurt, Egg White. Dinner: Publix Premium Apple & Gouda Smoked Chicken Sausage, Cooked Eggplant, Extra Virgin Olive Oil. more...
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losing 0.7 lb a week
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