Weigh In record (no journal entry) for 14 August 2012
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2042 kcal
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Fat: 68.79g | Prot: 76.49g | Carb: 253.10g.
Breakfast: canadian bacon, asparagus, egg, fruit cup, orange juice, activia yogurt. Lunch: jason's deli. Dinner: croissant, ina garten's pappa al pomodoro. Snacks/Other: popcorn. more...
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losing 2.8 lb a week
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foredecvk's weight history
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