Weigh In record (no journal entry) for 14 August 2012
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214.0 lb
Lost so far: 64.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2012:
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1202 kcal
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Fat: 82.44g | Prot: 96.13g | Carb: 29.43g.
Breakfast: Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Carnitas, Fresh Tomato Salsa, Lettuce, Cheese. Dinner: Chargrilled Chicken Garden Salad. Snacks/Other: Roasted Salted Almonds. more...
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losing 1.4 lb a week
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