Weigh In record (no journal entry) for 28 August 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1090 kcal
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Fat: 57.97g | Prot: 102.32g | Carb: 23.59g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ground Beef (90% Lean / 10% Fat), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Skotidakis Feta Cheese, Black Olives, Onion (low carb), Romaine Lettuce (low carb), Tomato (low carb), Cucumber (low carb), Kirkland Light Mayonnaise. Snacks/Other: Carbquik Low Carb cookies, Hellmann's Light Mayonnaise, Cauliflower, Bakers Deluxe Cinnamon Bread (Low Carb), Gray Ridge Extra Large Eggs. more...
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gaining 10.5 lb a week
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