Weigh In record (no journal entry) for 14 August 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2544 kcal
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Fat: 93.65g | Prot: 109.97g | Carb: 233.05g.
Breakfast: Banana, Bread, Bacon, Egg. Lunch: Wine, Thick Crust Pizza with Meat. Dinner: Dinner roll, Potatoe, Beef. more...
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losing 7.0 lb a week
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