spalmer60's Journal, 14 August 2012

188.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 26.55g | Prot: 60.82g | Carb: 100.14g.   Breakfast: banana, coffee. Lunch: turkey and cheese sandwich, carrots, orange. Dinner: roast potato, spinach, pork tenderloin. Snacks/Other: white wine. more...

2876 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 10 minutes. more...