Weigh In record (no journal entry) for 14 August 2012
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109.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2148 kcal
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Fat: 57.92g | Prot: 71.12g | Carb: 350.53g.
Breakfast: Oatmeal, Bananas (Large), Dark Chocolate Intense Dark 72%, Vanilla Almond Milk, Coffee (Brewed From Grounds), Natural Peanut Butter with Honey. Lunch: Yellow Sweet Corn, Green Leaf Lettuce, Black Beans, Simply Light Sour Cream, All Natural Chunky Salsa (Mild), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Spinach, Etruscan Whole Grain Flatbread, Pizza Sauce, mozzarella cheese. Snacks/Other: Organic Almond Milk - Vanilla, Honey Nut with Whole Grain Cheerios, Bananas (Large), 2X Protein Greek Yogurt - Strawberry, Cantaloupe Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.2 lb a week
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