Weigh In record (no journal entry) for 14 August 2012
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239.7 lb
Lost so far: 6.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1150 kcal
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Fat: 29.50g | Prot: 47.00g | Carb: 182.00g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Soft Pretzel, Fiesta Turkey Wrap. more...
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gaining 2.3 lb a week
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spang46's weight history
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