Weigh In record (no journal entry) for 14 August 2012
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1972 kcal
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Fat: 82.19g | Prot: 96.97g | Carb: 226.49g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: corn on cob, milk, hamburger. Snacks/Other: peanut butter cookie. more...
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2440 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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