memoza's Journal, 14 August 2012

175.4 lb Lost so far: 17.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 25.40g | Prot: 32.78g | Carb: 181.56g.   Breakfast: Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: Healthy Colors Farmer's Blend. Dinner: NUTrition banana granola nut peanut butter, Shake Mix - Chocolate Royale, Bananas, Milk (Nonfat). Snacks/Other: Arizona, Bananas. more...

2187 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...