Weigh In record (no journal entry) for 14 August 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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991 kcal
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Fat: 34.18g | Prot: 64.04g | Carb: 110.92g.
Breakfast: Light Ranch Dressing, Cherry Tomatoes, LA TORT FAC WH WHT TORT F F, Original 100% Vegetable Juice (11.5 oz), Turkey Meat (Cooked, Roasted), Garden Vegetable Cream Cheese. Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Lettuce Salad with Assorted Vegetables. Dinner: Meatless Spaghetti Sauce, Lobster Ravioli, Organic Wild Mushroom and Cheese Ravioli. more...
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2088 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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gaining 3.5 lb a week
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