specksmom's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
700 kcal Fat: 26.61g | Prot: 56.59g | Carb: 53.49g.   Breakfast: Egg Beaters - Original, 98% Fat Free Extra Lean Sliced Polish Ham, Creme Brulee Coffee Creamer, Baby Spinach, Fresh Salsa, American Cheese, Original 100% Vegetable Juice (11.5 oz). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Lettuce Salad with Assorted Vegetables, Italian Dressing, Classic Style Pretzel Rods. more...
1873 kcal Activities & Exercise: Driving - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet specksmom's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



specksmom's weight history


specksmom's Recent Activity

specksmom's Own Activity

No recent activity.

specksmom's Buddies

No recent activity.

Other Member Diet Recent Activity

ambzie supported ThreeOh8's Journal Entry.
Jadsl supported poppycom's Journal Entry.
mariakaramanolaki recorded a Weight Entry at 134.5 lb.
fred4win and Jadsl are now buddies.
IrinaKlk supported Валентина0207's Weight Entry.
ENRIQUETA CATALINA recorded a Weight Entry at 159.4 lb.
takisspam recorded a Weight Entry at 197.8 lb.
Alistair_W updated their Food Diary.