specksmom's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
700 kcal Fat: 26.61g | Prot: 56.59g | Carb: 53.49g.   Breakfast: 98% Fat Free Extra Lean Sliced Polish Ham, Creme Brulee Coffee Creamer, American Cheese, Baby Spinach, Fresh Salsa, Egg Beaters - Original, Original 100% Vegetable Juice (11.5 oz). Lunch: Spaghetti, Spaghetti/Marinara Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lettuce Salad with Assorted Vegetables, Italian Dressing, Classic Style Pretzel Rods. more...
1873 kcal Activities & Exercise: Driving - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet specksmom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for specksmom's own diet



specksmom's weight history


specksmom's Recent Activity

specksmom's Own Activity

No recent activity.

specksmom's Buddies

No recent activity.

Other Member Diet Recent Activity

LinaPoPorodu recorded a Weigh In at 142.7 lb.
Acapella recorded a Weigh In at 166.7 lb.
Must tang2 recorded a Weigh In at 191.0 lb.
cegiel1 recorded a Weigh In at 169.8 lb.
Jacaomo recorded a Weigh In at 176.8 lb.
ralumed recorded a Weigh In at 123.2 lb.
commanderthor recorded a Weigh In at 251.1 lb.
tasneem33 recorded a Weigh In at 163.8 lb.