specksmom's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
700 kcal Fat: 26.61g | Prot: 56.59g | Carb: 53.49g.   Breakfast: Egg Beaters - Original, 98% Fat Free Extra Lean Sliced Polish Ham, Creme Brulee Coffee Creamer, Baby Spinach, Fresh Salsa, American Cheese, Original 100% Vegetable Juice (11.5 oz). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Lettuce Salad with Assorted Vegetables, Italian Dressing, Classic Style Pretzel Rods. more...
1873 kcal Activities & Exercise: Driving - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet specksmom's own diet   losing 10.5 lb a week



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