Weigh In record (no journal entry) for 14 August 2012
|
162.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
1417 kcal
|
Fat: 56.88g | Prot: 22.67g | Carb: 204.48g.
Breakfast: Coffee. Lunch: hash browns, pancake. Dinner: syrup, pancake. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arm0530's weight history
|