Weigh In record (no journal entry) for 27 August 2018
|
138.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1151 kcal
|
Fat: 39.26g | Prot: 63.29g | Carb: 135.06g.
Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Great Value Small Curd Cottage Cheese, Ritz Toasted Chips - Cheddar. Dinner: Cucumber (Peeled), Great Value Canned Sweet Peas, Mashed Potato made with Milk (from Fresh), Pork Chop. Snacks/Other: North Carolina Lighthouses Salt Water Taffy, Kroger BBQ Pork Rinds, Water, Chobani Greek Yogurt Pineapple on The Bottom, Starburst Original Fruit Chews, Chewing Gum (Sugarless), Oatmeal Cookie, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
|
|
1887 kcal
|
Activities & Exercise:
Aerobics - 14 minutes, Desk Work - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meldurfee's weight history
|