Weigh In record (no journal entry) for 14 August 2012
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1312 kcal
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Fat: 29.56g | Prot: 88.54g | Carb: 171.29g.
Breakfast: fat free cottage cheese lucerne, special k crisp, french vanilla coffee creamer powder. Lunch: safeway select granola, chobani greek yogurt, dole fruit in juice. Dinner: russet potatoes, lite sour sour cream friendly farms, reggano parmesan cheese, tomatos, ground turkey breast, dark red beans. Snacks/Other: egg. more...
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losing 4.2 lb a week
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habsel's weight history
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