colin jones's Journal, 27 August 2018

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Weigh In record (no journal entry) for 27 August 2018

292.1 lb Lost so far: 23.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:

980 kcal

Fat: 28.84g | Prot: 37.76g | Carb: 137.66g. Breakfast: Coffee with Milk. Dinner: Sharwood's Medium Egg Noodles, Morrisons Kitchen Chicken Biryani. Snacks/Other: Hovis Digestive Biscuits, OXO Beef Drink Oxo, Nectarines. more...

4021 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

losing 2.2 lb a week

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colin jones's Journal, 27 August 2018

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