Weigh In record (no journal entry) for 14 August 2012
|
232.2 lb
Lost so far: 36.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
2415 kcal
|
Fat: 118.70g | Prot: 125.05g | Carb: 217.10g.
Breakfast: Chicken Biscuit, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Tangy Roast Beef with Horseradish Cheddar Sandwich. Dinner: Toasted Garlic Bread, Italian Salad Dressing, Chopped Side Salad, Lasagna with Meat. Snacks/Other: Fruit & Nut Trail Mix, Greek Kalamata Olives. more...
|
|
2968 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|