Weigh In record (no journal entry) for 14 August 2012
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1209 kcal
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Fat: 32.68g | Prot: 68.22g | Carb: 169.94g.
Breakfast: Egg Roll with Beef and/or Pork, Sesame Chicken, Bananas. Lunch: Cereal, Soy Milk. Dinner: Barbacoa Burrito. more...
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losing 9.8 lb a week
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