ScottColliflower's Journal, 14 August 2012

272.6 lb Lost so far: 24.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 41.12g | Prot: 61.07g | Carb: 264.71g.   Breakfast: Original Coffee Creamer, Chewy Lowfat Granola Bars - Strawberry Vanilla. Lunch: Lemongrass Chicken, Apples. Dinner: Cantaloupe Melons, Voila! Chicken Stir-Fry. Snacks/Other: Goldfish Baked Cheddar Crackers. more...

3396 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...