Weigh In record (no journal entry) for 27 August 2018
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1885 kcal
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Fat: 98.00g | Prot: 90.00g | Carb: 161.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg McMuffin, Eggland's Best Extra Large Grade A Eggs. Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Pepperidge Farm Dark Pump Pumpernickel Bread, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Onion Rings, Great Value Pepper Jack Cheese Slice, Heinz Tomato Ketchup, Publix Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: A&W Regular Corn Dog Nuggets (Side). more...
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losing 2.1 lb a week
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