Weigh In record (no journal entry) for 21 August 2018
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1858 kcal
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Fat: 84.12g | Prot: 65.22g | Carb: 210.22g.
Breakfast: Great Value Deli Style Sliced Mild Cheddar Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Neese's Hickory Smoked Bacon. Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: Cream (Half & Half), Great Value Frozen Red Raspberries, Great Value Unsalted Sweet Cream Butter Sticks, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Snacks/Other: Ragu Old World Style Flavored with Meat Pasta Sauce, Farm Rich Breaded Mozzarella Sticks. more...
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gaining 2.3 lb a week
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