Weigh In record (no journal entry) for 14 August 2012
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2096 kcal
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Fat: 65.75g | Prot: 108.57g | Carb: 276.11g.
Breakfast: Instant Oatmeal, protein shake, Agave Nectar, Blueberries. Lunch: Tuna Roll, Seaweed Salad. Dinner: red wine, eggplant, spinach, Diced Tomatoes, Extra Firm Tofu. Snacks/Other: Brownie Crunch, Red Delicious Apples, Dry Roasted Almonds (Without Salt Added). more...
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2221 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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keddjmu50's weight history
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