Weigh In record (no journal entry) for 14 August 2012
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195.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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228 kcal
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Fat: 2.48g | Prot: 34.64g | Carb: 17.28g.
Breakfast: VIP MANDARIN COMBO, Tostadas, 100% Liquid Egg Whites. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Amplified Wheybolic Extreme 60. more...
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gaining 8.4 lb a week
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