lawrence.aberle's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
195.2 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
228 kcal Fat: 2.48g | Prot: 34.64g | Carb: 17.28g.   Breakfast: VIP MANDARIN COMBO, Tostadas, 100% Liquid Egg Whites. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Amplified Wheybolic Extreme 60. more...
gaining 8.4 lb a week

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