lawrence.aberle's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

194.0 lb Lost so far: 41.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

593 kcal

Fat: 7.14g | Prot: 88.66g | Carb: 44.94g. Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: Light Chicken Vegetable Rotini. Snacks/Other: amplified wheybolic , pb2, amplified wheybolic , pb2, amplified wheybolic , pb2. more...

2700 kcal

Activities & Exercise: Insanity - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

losing 5.3 lb a week

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lawrence.aberle's Journal, 13 August 2012

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