Weigh In record (no journal entry) for 14 August 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2348 kcal
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Fat: 85.34g | Prot: 146.58g | Carb: 240.59g.
Breakfast: Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake, Energy Gel. Lunch: Pretzel Dog, Original Pretzel with Butter. Dinner: Hamburger or Hotdog Rolls, Provolone Cheese, Turkey Breast Meat, Swiss Cheese (Low Fat), Hamburger or Hotdog Rolls, Salmon Burger. Snacks/Other: Chocolate Kreme Filled Donut. more...
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3126 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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