rundad's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

170.6 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

1285 kcal

Fat: 36.87g | Prot: 72.16g | Carb: 171.40g. Breakfast: G2 Perform 02 - Cool Blue, Energy Gel, Chocolate Chip. Lunch: English Muffin, Egg. Dinner: Edamame, Salmon Burger. more...

3112 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...

losing 3.3 lb a week

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rundad's Journal, 12 August 2012

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