Yafreaka's Journal, 27 August 2018

A big drop this week after adding IF. Hoping for another good week, before heading out for vacation to Belize!!

193.5 lb Lost so far: 22.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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493 kcal

Fat: 28.71g | Prot: 54.06g | Carb: 1.74g.   Breakfast: Coffee. Lunch: Earthbound Farm Romaine, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Pure Irish Butter, Baked or Broiled Cod. Snacks/Other: String Cheese. more...

3124 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Boxing - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...