Weigh In record (no journal entry) for 14 August 2012
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100.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1428 kcal
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Fat: 38.42g | Prot: 76.39g | Carb: 204.88g.
Breakfast: Nonfat Blueberry Greek Yogurt, Plum Amazins, Honey Bunches of Oats Raisin Medley. Lunch: Sugar Snap Peas, Couque D'asse, Almond Butter, Mini Babybel Light, Gum, 100% Whole Wheat Small Slice Bread, Grapes. Dinner: Crockpot Salsa Chicken, Spinach and Herbs Flour Tortillas, Nonfat Plain Greek Yogurt, Tomatoes. Snacks/Other: Pudding, Triple Chocolate Cake Ice Cream. more...
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1867 kcal
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Activities & Exercise:
Resting - 6 hours and 57 minutes, Running (jogging) - 5/mph - 25 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes. more...
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losing 11.2 lb a week
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