vackerman's Journal, 27 August 2018

Weigh In record (no journal entry) for 27 August 2018

311.1 lb Lost so far: 0.9 lb. Still to go: 71.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:

247 kcal

Fat: 7.46g | Prot: 3.69g | Carb: 43.66g. Breakfast: Pears , Butter , Country Hearth Dakota Style 12 Grain Bread. more...

3621 kcal

Activities & Exercise: Nustep - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week


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vackerman's weight history