Weigh In record (no journal entry) for 27 August 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1831 kcal
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Fat: 85.84g | Prot: 76.60g | Carb: 193.85g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Sugared or Glazed Doughnuts , Szechuan Chicken. Dinner: Ferrero Fine Hazelnut Chocolates, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Buttered Popcorn Popped in Oil, Apples . more...
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steady weight
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