Weigh In record (no journal entry) for 27 August 2018
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1912 kcal
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Fat: 35.57g | Prot: 133.71g | Carb: 274.79g.
Breakfast: Mandarinas, Esnaola Dulce de Batata, Tía Maruca Tostaditas de Arroz, La Serenísima Leche Descremada, Tía Maruca Tostaditas de Arroz. Lunch: Papa Cocida, Batata, La Serenísima Dulce de Leche Clásico, Ossobuco, Lomo de Cerdo, Sopa de Fideos con Carne de Vacuno, Tía Maruca Tostaditas de Arroz. Dinner: Remolachas Cocidas (Frescas), Sopa de Verduras Vegetariana (Preparada con Agua), Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo (Lomo, Magro Solamente), Tía Maruca Tostaditas de Arroz. Snacks/Other: Arla Proteina Whey Protein 80% Chocolate, Tía Maruca Tostaditas de Arroz. more...
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2772 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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