Weigh In record (no journal entry) for 16 August 2018
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1557 kcal
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Fat: 25.10g | Prot: 196.30g | Carb: 130.41g.
Breakfast: Pan Blanco, Arla Proteina Whey Protein 80% Chocolate, Pan Blanco, Pan Blanco, Ricediex Galletas de Arroz, Arla Proteina Whey Protein 80% Chocolate. Lunch: Queso Fresco, Zapallo Hervido, Pechuga de Pollo a la Plancha, Pan Blanco. Dinner: Ricediex Galletas de Arroz, Pechuga de Pollo a la Plancha, Zapallo Hervido. Snacks/Other: Pan Blanco, Arla Proteina Whey Protein 80% Chocolate, Ricediex Galletas de Arroz. more...
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2772 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's weight history
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