Weigh In record (no journal entry) for 27 August 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1938 kcal
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Fat: 58.27g | Prot: 71.23g | Carb: 52.12g.
Breakfast: Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Kirkland Light Mayonnaise, Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb), Smoked Pork Sausage, Onion (low carb). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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