Weigh In record (no journal entry) for 27 August 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1046 kcal
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Fat: 16.67g | Prot: 99.77g | Carb: 114.54g.
Breakfast: Albany Superior White Bread, Fanta Orange, NPL Whey Protein +. Lunch: Chicken Drumstick Meat (Roasted, Cooked). more...
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losing 1.1 lb a week
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