Beachken's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
184.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed poorly.

Diet Calendar Entries for 31 May 2010:
749 kcal Fat: 9.31g | Prot: 19.79g | Carb: 163.13g.   Breakfast: banana, blackberries, blackberries, Almond Breeze Original, Almond Breeze Original, Post Shredded Wheat, Post Shredded Wheat. more...
3250 kcal Activities & Exercise: Housework - 1 hour, Tennis - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
on diet Beachken's own diet  



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