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Beachken
Journal
31 May 10
Beachken's Journal, 31 May 2010
Beachken's Profile
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Weigh In record (no journal entry) for 31 May 2010
184.7 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 May 2010:
749 kcal
Fat: 9.31g | Prot: 19.79g | Carb: 163.13g.
Breakfast:
Post Shredded Wheat, Almond Breeze Original, blackberries, Post Shredded Wheat, Almond Breeze Original, blackberries, banana.
more...
3250 kcal
Activities & Exercise:
Housework - 1 hour, Tennis - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes.
more...
gaining 14.0 lb a week
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