Beachken's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
184.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed poorly.

Diet Calendar Entries for 31 May 2010:
749 kcal Fat: 9.31g | Prot: 19.79g | Carb: 163.13g.   Breakfast: banana, blackberries, Almond Breeze Original, Post Shredded Wheat, blackberries, Almond Breeze Original, Post Shredded Wheat. more...
3250 kcal Activities & Exercise: Housework - 1 hour, Tennis - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
on diet Beachken's own diet  

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Beachken recorded a Weigh In at 179.3 lb.
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Beachken recorded a Weigh In at 177.3 lb.
Beachken recorded a Weigh In at 179.5 lb.

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nyhardhat commented on gswizzle's Journal Entry.
warrenwinter commented on Style73's Weigh In.
htownvj updated their Exercise Diary.
Elizabeth_V commented on gswizzle's Journal Entry.
jmb3450 supported warrenwinter's Journal Entry.
BadBoyBlue updated their Food Diary.
cecilescharneck recorded a Weigh In at 185.8 lb.
Sarah1950 supported BearyMoore's Journal Entry.