Weigh In record (no journal entry) for 04 June 2010
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1885 kcal
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Fat: 40.00g | Prot: 58.89g | Carb: 208.27g.
Breakfast: Post Shredded Wheat, Almond Breeze Original, blackberries. Lunch: cantaloupe, Whole Wheat Bread, peanut butter. Dinner: pop corn, olive oil, Carrots, snap peas. Snacks/Other: wine, milk protein concentrate, whey protein, Cherry Tomatoes, Carrots, broccolli. more...
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2642 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 7.9 lb a week
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